PROGRAM DETAILS
FLAG HER Academy — Free December Training Series
COMPLETELY FREE — $0 Registration Fee
Who Can Attend: Girls ages 10–18
Skill Levels: Beginner, Intermediate & Advanced
Attendance Options: Register for one, two, or all three sessions.
TRAINING DATES
Sunday, December 6, 2026
Sunday, December 13, 2026
Sunday, December 20, 2026
Training Time: 2:00 PM – 3:00 PM (each Sunday)
FACILITY
Invader Sportsplex
6765 Invader Crescent, Mississauga, Ontario, Canada
Can't make all three Sundays? No problem! Join us for whichever sessions work best for your schedule. Every session is FREE!
BUILT TO DEVELOP. DESIGNED FOR EVERY LEVEL.
At FLAG HER, we believe strong foundations are the starting point for every great athlete.
Our introductory training sessions focus on developing fundamental football skills, improving game understanding, and building confidence through purposeful coaching.
Whether an athlete is learning the basics or refining existing skills, our coaching approach emphasizes progression, encouragement, and creating an environment where every girl feels supported and challenged.
ATHLETES WILL HAVE THE OPPORTUNITY TO DEVELOP:
■ Throwing, catching, and ball-handling fundamentals
■ Route running, movement, and footwork
■ Defensive positioning and flag-pulling techniques
■ Football IQ, game awareness, and decision-making
■ Communication, teamwork, leadership, and confidence
No previous flag football experience required. Just bring your energy, a willingness to learn, and a love for the game!
Registration
EVERY GREAT ATHLETE STARTS SOMEWHERE.
Whether she's discovering flag football for the first time or looking to elevate her game, FLAG HER is a place to build skills, find community, and grow with confidence.
Our FREE December Training Series is your opportunity to experience the FLAG HER approach to athlete development.
Join us for one session or all three — the choice is yours.